¿Puede perjudicarme en algún aspecto entrenar con pesas antes de los 18 años?

[ElProfe]

Las extremidades de los huesos no han soldado. Puedes probocar disminución en la altura.

Antes de los 18 años, edad a la que aproximadamente comienzan a soldarse los extremos de los huesos lo que mas te conviene es hacer trabajo de resistencia con tu propio peso. Es decir, lagartijas, dominadas etc, todos trabajos que utilicen el peso de tu propio peso.

Pasados los 18 puedes empezar con pesos mayores. Sino corres el riesgo de frenar el crecimiento natural de los huesos.

[el trainer]

no existe evidencia cientifica que asegure que vas a correr algun riesgo por entrenar con pesas antes de los 18 años, no te preocupes por el crecimiento......el mismo esta dado en un 98 % por herencia familiar........solo corres riesgo de no crecer en altura si pasaste tu segunda decada de vida desnutrido........(cosa que dudo)..........por otro lado........para saber si las pesas te detienen el crecimiento, habria que calcular con exactitud cuanto vas a medir a determinada edad (hasta el dia de hoy esa formula matematica y/o maquina que lo calcule NO EXISTE).......ahora bien.......supongamos que la formula existe y podemos calcular tu altura exacta a los 25 años (por poner una edad), tendriamos que darte un entrenamiento con pesas terriblemente destructivo, con el afan de lesionarte a proposito...........una vez hecho esto.....(a proposito), veremos si a los 25 años medis tal cual lo dijo la formula o no,.............LA FORMULA EXACTA NO EXISTE (solo aproximaciones dadas por traumatologos).........Y A NINGUN ENTRENADOR QUE SE PRECIE DE TAL SE LE OCURRIRIA DAR UN ENTRENAMIENTO LESIONABLE.

P.D: ante cualquier duda consulta el libro de Dario Cappa (gran entrenador), " POTENCIA MUSCULAR "

[yuqingeng]

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